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Keeping your body healthy is very important, however, in this digital age where everything is accessed online, keeping your eyes healthy is also very necessary.

So, in what ways can you keep your eyes healthy?

1. Consume healthy food

Every healthy person observes a good and healthy diet and maintaining a healthy pair of eyes also requires the same. Your eyes need the common yet necessary nutrients like zinc, vitamin C, vitamin E and fatty acids. You can easily get these nutrients through including greens in your diet. Common greens include kale, spinach and also collards. To get some fatty acids into your diet, you can include oily fish in your diet like tuna and salmon. If we are talking about protein, some good sources would include nuts, eggs and beans. Moreover, to include vitamin c, enjoy any citrus fruits as your go to snack or as a dessert.

If you are wondering how keeping your diet clean and healthy keeps your eyes healthy, it actually focuses on keeping a healthy weight to make sure you are prevented from getting diabetes which can highly affect the health of your eyes.

2. Get your hands off of your cigar

We all know that a cigarette can definitely lead to a lot of health complications and this includes eye health. The amount of nicotine in your body can highly affect your chances in getting a cataract and can even lead to optic nerve damage.

Having a hard time kicking off having a smoke in your everyday routine? Never quit trying! You can also as a doctor to help you manage your cigar consumption.

3. Protect your eyes when you are enjoying the sunny outdoors

Getting a bit of sun in the early hours of the day definitely brings a lot of benefit. The brightness of the un can immensely improve one’s mental health as well as provide a good source of vitamin d, however, getting too much of sun can bring challenges to one’s health. Wear your sunglasses and enjoy the sun while protecting your eyes. If you drive to and from work, you need to consider getting polarized lenses. This will ensure you are protected when driving through avoiding any glare.

4. Protect your eyes when doing hazardous work

If you have a job that involves materials that can be hazardous, always use goggles to protect your eyes. Moreover, if you like playing ice hockey or any game that may trigger a situation that will endanger your eye health, always observe wearing protection for your eyes.

Your eye health is very important. Your eyes are something you use daily and it should be treated with enough care like how you take care other parts of your body. If you are already observing all that are listed on top, you can take the extra mile in taking care of your eyes through visiting your eye doctor. Looking for an eye professional near you? Optometrist Galleria ensures that your eyes are given the right care! Just visit the website prooptixeyecare.com to get more details about them!

If you are reading this through your digital screen, make sure you rest your eyes too!

Having a surgery might be a dreadful task to those who are busy with work and those who always have a hectic schedule to follow. A faster recovery is ideal for these kinds of individuals however how can you better improve your healing condition after a surgery? Here are some things to focus on to ensure you can get back to your work in no time.  

1. Follow-Up Appointments 

A lot of patients do not follow their follow up appointments most of the time however even if you feel healthy and well after a surgery and on your healing process, it is always necessary to pay your doctor a visit on the designated follow update your doctor had set.  

Your doctor wants to know what you truly feel and will want to check the area where the incision is to make sure that everything is healing properly. This is a part of preventing any complications in the future and can be a way to ditch any possibility of infection or swelling. Some incisions also need to be inspected properly specially the ones that are not seen easily. Doctors often check blood work to make sure there is no infection in that area. 

2. Prevent Infection 

Cleanliness is a vital part when it comes to preventing infection. As you take care of the wounded area or area of incision, it is necessary to wash your hands properly before touching the area. Through this, you can ensure that you are preventing infection as well as making sure you will recover much faster.  

3. Proper Diet (Food and Fluid Intake) 

After a long procedure that involves pain afterwards, it can be difficult to have an appetite. Not only because of the pain after the surgery but also because of constipation or nausea. However, keeping yourself hydrated after a surgery as well as a good diet, is a vital part in making sure can overcome complications, avoid anesthesia side effects and healing. Fuel yourself with good source of nutrients so your body can help you heal in no time. 

4. Cough and Sneeze Carefully 

Having fresh stitches is painful and can be a cause of lesser mobility. More than that, it won’t be as easy to sneeze or cough if you need to because it may open the stitches of your incision or too painful to bear. One way to avoid getting your stitches to open while sneezing or coughing is through applying pressure or holding the area of incision while you try and control to slowly sneeze or cough. This can be done through putting your hand on the area or grabbing a pillow and using it instead of your hand.  

5. Get Moving 

Even if it is always said to ease your way into recovery, mobility is still very important. Walking is a vital part after a surgery is done. It is a simple task however it is vital to make sure you are eliminating risks of complications like pneumonia or DVT also known as deep vein thrombosis.  

To make sure you are comfortable in the trying times of healing, a good environment is highly helpful. Upscale recovery offers a good place to make sure you are comfortable as you heal. Go to upscalerecovery.com and know more about the services they offer! 

Walking can also help prevent one very common and annoying side effect of anesthesia—constipation. Walking is a gentle way to return to physical activity and can help promote a return to regular activities. 

You should always have constant or regular check-up and talk to your surgeon especially about when you can return to a more complex activity, such as running and other activities and sports. If you wish to do swimming, you need to wait a little until your wound is already healed.  

It could be totally frustrating that most of the people could not get the right angle when you let them take a picture of yours. There are times as well that we want to get a perfect shot but we don’t know what’s wrong with our hands or the camera that we are using. There are different kinds of photographers as they tend to focus more on the field that they are considered as an expert here. For example, corporate photographer London UK as they are the ones who will give you nice shots when you hired them for an event such as parties and company events.  

One of the most common ways to take a picture is through landscape. It is said to be nice and you can get some stunning result which you can use to show to others or upload on your social media accounts. In order for you to get a nice one, then you need to know some hacks which can improve the quality and the techniques in getting a wonderful shot the next time that you will use it. Taking a landscape style doesn’t mean that you need to be an expert or a photographer in order for you to use it. This one can be used by anyone so you don’t have to think about deeper.  

If you wanted to achieve a very stable kind of result, then you need to use a tripod as it will help you to balance the picture and avoid those movements. This could be very possible especially when you are taking pictures outside your house or those places like mountains. It will give you a nice result since the slope of that area is not that straight.  

If you heard about the telephoto type of lenses, then that would be a nice one to use now. Others don’t know about this one. This is a special kind of lenses that will help you to get a wider view or the wide-angle type of resolution. Of course, you need to read more something about it so that you can achieve the desired result and avoid having that noisy pictures.  

There are basic learnings that you need to know such as the overall composition and structure of the image. It means that you need to check the settings so that you can get the desired resolution and the possible type of photography that you want to make here.  

You don’t need to spend so much money in order to get the best light materials. All you need to do is to find a good subject and try to use everything that you have there. It is about being creative in your shots. Additional idea here is that you have to know how to play with the image. It is hard to get a perfect shot with a rule image only. You need to know the ways to edit it so that you can get the goal of the picture.